Wednesday, January 19, 2011

Yoga Day

Yesterday was yoga X day for my P90X exercise program. It was a 90-minute session, but I only did 30-minutes. I just couldn't focus. My mind was everywhere but on what I was doing. I didn't want to hurt myself, so I ended the session early.

And it's okay.

It wasn't perfect, but life is still good. I still did 30-minutes, more then if I didn't even try in the first place. But I also listened to my body and mind. They were telling me that I was forcing this and that is not always good. In the past if I would have ended a workout early, I would have been very hard on myself. I did move today. It's not as much as I had planned, but I moved.

It's all good.

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